This is the Welcome Episode of Build Your Body & Mind Podcast. Hear more about Coach Gyl and what she’ll discuss on future episodes of her podcast.
Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.