It's Motivational Monday- Winter Training
/Today Coach Gyl talks about staying motivated during the winter months with advice for setting up a home gym and keeping the mojo burning over the next few months.
Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.