Welcome to the Build Your Body and Mind podcast with Coach Gyl Golden at Golden Triathlon Coaching. With endurance sports in mind, you'll get training education as I explore fitness and health topics such as the swim, bike, and run, weight training, motivation, nutrition, and overall training for life. Learn how to build a better body and stronger mind with Gyl Golden.
Motivational Monday- Breaking through Training Plateaus
/Unleash your full potential with Coach Gyl Golden and learn about getting out of a rut, surpassing training plateaus, and reaching your fitness goals.
Endurance Cycling Adventures
/In this episode, I'll be talking a bit about my past endurance adventures and experiences. Learn about my specialties in coaching endurance athletes.
It's Motivational Monday- Winter Training
/Today Coach Gyl talks about staying motivated during the winter months with advice for setting up a home gym and keeping the mojo burning over the next few months.
Welcome to Build Your Body & Mind→
/This is the Welcome Episode of Build Your Body & Mind Podcast. Hear more about Coach Gyl and what she’ll discuss on future episodes of her podcast.